The Mindful Balance Toolkit
About
Me
I do my best to stay connected and respond thoughtfully, but as someone living with chronic illness, some days are slower than others. Thank you for your patience and understanding. This space and this work matter deeply to me, and I’m here with you, even when replies take a little time.
"Whether you Worship
Earth, Tree, Star or Stone;
Maiden, Mother, or Sacred Crone;
A God on a Mystical Throne;
Or Planetary Energies Shown;
With Me, You will find a Safe Home."
- Channeled by Stephanie Chaisson
Welcome! I’m Stephanie Chaisson, creator of The Mindful Balance Toolkit—a website, blog, and community space dedicated to healing, intuition, and resilience.
Originally from Maine and now living in New Mexico, my path has taken me through chronic illness, trauma recovery, and spiritual awakening. Along the way, I’ve woven together mindfulness, therapy, energy work, ancestral remembrance, and divine feminine wisdom into a life of intentional healing.
This space is my offering—a growing library of free tools, resources, and reflections to support others navigating self-care, boundaries, and inner transformation. Everything here is shaped by my lived experience and a deep desire to help others feel seen, supported, and empowered on their own paths.
I’m not a doctor or licensed practitioner—just someone living it, learning, and sharing as I go. Donations are welcome but never expected. Take what resonates, and know you’re not alone on this journey.
Disclaimer:
The information provided on this site is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition or treatment. The Mindful Balance Toolkit and any resources mentioned herein are not a replacement for therapy or professional healthcare services. By accessing this site, you acknowledge and agree that the creator of this site and its content is not a licensed healthcare provider and does not offer professional medical or mental health advice. You voluntarily assume all risks related to your use of the information provided. The creator shall not be held liable for any claims, liabilities, damages, losses, or expenses, including attorney fees and costs, that arise from your use of this site. By proceeding, you agree to release and hold harmless the creator from any and all claims or liabilities that may result from your use of the information provided.