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The Mindful Balance Toolkit
Welcome to The Mindful Balance Toolkit & Blog! This is a sacred space for spiritual seekers, chronic illness warriors, and intuitive souls who are healing, awakening, and reclaiming their truth. Each post is a living tool—channeled wisdom, grounded resources, art, ritual, and raw experience—offered to support your journey toward wholeness.
Browse by Category below, or explore everything at once by clicking 'All.'
Spiritual Awakening Signs: Is a Peak Experience Happening to You?
Discover my first peak experience in spiritual awakening and how years of mindfulness led to this transformative breakthrough.
The Mindful Balance
Jan 317 min read
Embracing Winter Rest Without Guilt: Why Our Ancestors Slept More
Embrace wintering, rest, and heal through Shamanic Witch Energy Healing ASMR for exhaustion and fatigue relief. Trust your intuition.
The Mindful Balance
Jan 206 min read
Struggling Financially? Access Food, Housing, and Medical Resources Now
Discover resources for financial, housing, and medical assistance, and learn how small acts of kindness can support your community.
The Mindful Balance
Jan 85 min read
Empaths and Energy Drain: How to Set Boundaries and Protect Your Power
Discover how empaths can reclaim their power with grounding, shielding, and energy-clearing tools. Stay balanced and empowered!
The Mindful Balance
Dec 17, 20247 min read
The Open Bowl: A Spiritual Tapestry
Spirituality is deeply personal; there’s no wrong path. Stay open, follow your curiosity, and let your unique journey unfold.
The Mindful Balance
Dec 10, 20249 min read
Chronic Illness Spotlight: Understanding and Managing POTS
Navigating POTS can be a challenge, but persistence in finding the right care and trusting your intuition makes a difference. #POTSawareness
The Mindful Balance
Nov 26, 20244 min read
Art Therapy for the Soul: 8 Artists to Spark Creativity and Joy This Winter
Art therapy fosters mindfulness and healing by transforming emotions into creative expression. Discover how it works for you!
The Mindful Balance
Nov 20, 202413 min read
Quick Tips for Calming Down: What to Do When You Feel Anxious, Tired, Overwhelmed, or Restless
Quick techniques to calm anxiety & reset. Tips for when you feel tired, overwhelmed, or restless.
The Mindful Balance
Nov 14, 20245 min read
Rediscover Joy: Reclaim Your Blueprint by Reviving Childhood Passions
Reignite childhood passions and rediscover the joy that once defined you—it's time to reconnect with your true self.
The Mindful Balance
Nov 8, 20246 min read
Setting Boundaries for Inner Peace: Your Guide to Healthy Relationships
Boundaries are acts of self-love that protect our well-being, help us communicate needs, and foster healthier relationships.
The Mindful Balance
Oct 30, 20245 min read
Astrology & Meditation: Tailoring Your Practice by the Stars
Discover how astrology can enhance your meditation practice and support your mindfulness journey. Let’s explore together!
The Mindful Balance
Oct 29, 20244 min read
Exploring ASMR: How Relaxation Videos Boost Calm & Focus
Discover how ASMR triggers relaxation through soothing sounds and visuals. From whispering to art-making, it’s time to explore ASMR!
The Mindful Balance
Oct 25, 20243 min read
Discover the Benefits of Meditation: A Path to Mindful Living
Discover the power of meditation to heal your mind and body, boost well-being, and unlock your potential. Start your practice today!
The Mindful Balance
Oct 16, 20244 min read
Therapy Smorgasbord: A Taste of Healing Styles
Explore diverse therapy styles in Therapy Smorgasbord and discover healing methods that support your mental and physical well-being.
The Mindful Balance
Sep 30, 20244 min read
Mindful Living: Tools for Emotional Well-Being
In today's fast-paced world, finding emotional well-being can be quite a challenge. With the hustle and bustle of everyday life, it's essent
The Mindful Balance
Sep 20, 20243 min read
Healing Techniques for Managing Chronic Illness
Living with a chronic illness can be a challenging journey, both physically and emotionally. It often requires a multifaceted approach to ma
The Mindful Balance
Sep 18, 20244 min read
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