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The Mindful Balance Toolkit

Each post is a living tool—channeled wisdom, grounded resources, art, ritual, and raw experience—offered to support your journey toward wholeness.
Browse by Category below, or explore everything at once by clicking 'All.'


Spiritual Somatic Choreography: Mapping My Intuitive Body
A clear guide to intuitive and energetic gifts—explaining clairvoyance, clairaudience, claircognition, clairsomatic sensing, interoceptive intuition, somatic channeling, nervous-system sensitivity, and energy translation. Learn how each ability shows up in your body and how to recognize your natural intuitive style.

The Mindful Balance
Nov 16, 20257 min read


Channeling My Spiritual Path: A Woven Tapestry Across Decades
My spiritual path has been anything but linear—a spiral of healing, intuition, nature, and remembrance. From chronic illness to divine downloads, each step was a breadcrumb from my soul. This post invites you to explore your own sacred spiral.

The Mindful Balance
Jul 8, 202510 min read


The Great Rebalancing Series—Phase 2: The Great Disruption—Post 4: The Burning Times
A witch was never evil—she was a healer, herbalist, midwife, and wisdom keeper. Her medicine came through nature, spirit, and intuition. Long before modern medicine, these women nurtured life with sacred plants, prayer, and care. What was once feared as witchcraft was often simply deep knowledge of the body, earth, and soul.

The Mindful Balance
May 14, 202512 min read


The Great Rebalancing Series — Phase 1: Foundations. Part 3: Signs from Spirit — The Unseen Guides Along the Way
In Phase 1 of The Great Rebalancing, we explore the unseen guides along our journey—spirit signs, synchronicities, and messages that offer direction and wisdom. These subtle whispers from the divine help us stay grounded and aligned as we navigate our path. Join me in uncovering how the universe speaks to us, guiding our steps and revealing the sacred connections that light the way. 🌙 ✨

The Mindful Balance
Apr 21, 202522 min read


From Childhood Curiosities to Feminist: The Great Rebalancing – Series Post: 2
This series is a journey back to who I was before the world told me who to be—reclaiming lost wisdom, healing, and finding balance.

The Mindful Balance
Mar 11, 20257 min read


My Spiritual Awakening: The Great Rebalancing Begins – Series Post: 1
A deep spiritual awakening on Jan 25th, 2025 set me on a path of reclaiming the divine feminine, ancestral wisdom, and healing.

The Mindful Balance
Feb 27, 20259 min read


Doctors Ignoring You? Here’s How to Be Heard in Medical Settings - Medical Advocacy
Empower yourself in healthcare! Learn how to advocate for your needs, build stronger doctor relationships, and get the care you deserve.

The Mindful Balance
Feb 3, 20258 min read


Spiritual Awakening Signs: Is a Peak Experience Happening to You?
Discover my first peak experience in spiritual awakening and how years of mindfulness led to this transformative breakthrough.

The Mindful Balance
Jan 31, 20257 min read


The Open Bowl: A Spiritual Tapestry
Spirituality is deeply personal; there’s no wrong path. Stay open, follow your curiosity, and let your unique journey unfold.

The Mindful Balance
Dec 10, 20249 min read
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