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The Mindful Balance Toolkit

Welcome to The Mindful Balance Toolkit & Blog! This is a sacred space for spiritual seekers, chronic illness warriors, and intuitive souls who are healing, awakening, and reclaiming their truth. Each post is a living tool—channeled wisdom, grounded resources, art, ritual, and raw experience—offered to support your journey toward wholeness.
Browse by Category below, or explore everything at once by clicking 'All.'


What Is Conscious Trance Channeling? A First-Person Transcript of Spirit Manifestations
Conscious Trance Channeling with Manifestations is when Spirit shares your awareness while real physical sensations—twitches, chakra surges, pressure—move through your body. Unlike unconscious trance states, you stay present, able to narrate, respond, and even joke with Spirit while deep healing unfolds. In this post, I share my first raw, timestamped transcript of this rare phenomenon as it happened.

The Mindful Balance
Oct 210 min read
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Awakening in Dark Times: Staying Grounded During Turbulent Times
Discover the mysteries of dark energy and its impact on our spiritual and energetic well-being. This guide explores how dark energy manifests, its connection to collective consciousness, and practical ways to protect your vibration. Learn how to stay grounded, clear your energy, and transform challenging energies into growth. Understanding dark energy empowers you to navigate life consciously while maintaining spiritual balance.

The Mindful Balance
Sep 154 min read
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The Collective Wound & the Call Forward: How the Burning Times Echo in Women’s Bodies, Voices, and Spiritual Hunger Today
The Collective Wound & the Call Forward: How the Burning Times Echo in Women’s Bodies, Voices, and Spiritual Hunger Today explores how centuries of silencing still impact women’s health, chronic illness, and leadership. Yet this wound is also an initiation. Women are reclaiming power, rising from silence to voice, and answering the call forward into healing, community, and balance.

The Mindful Balance
Aug 225 min read
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My Purpose: Embodying Unconditional Love and Becoming the Medicine
A spiritual reflection on embodying unconditional love, becoming the medicine, and remembering joy as proof of nervous system and soul healing.

The Mindful Balance
Aug 215 min read
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Energy Enhancement System (EESystem): Healing Body, Mind & Spirit with Love
Discover the Energy Enhancement System (EESystem)—a holistic, love-centered wellness technology supporting body, mind, and spirit. Ideal for chronic illness and spiritual growth.

The Mindful Balance
Aug 135 min read
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The Great Rebalancing Series Post 5: The Goddess Remembered: Women Were Once Spiritual Leaders— What We Lost & What We Must Reclaim
For thousands of years before patriarchal religion, the Divine Feminine was honored across cultures. Goddess Remembered explores this lost legacy—where women were sacred, the Earth was revered, and balance ruled. Today, we rise to reclaim ancestral feminine wisdom, heal from patriarchal wounds, and restore sacred harmony through goddess spirituality, womb wisdom, and embodied feminine power.

The Mindful Balance
Jul 188 min read
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Channel & Ritual—The Gaze That Shrinks Us
This blog explores breaking the cycle of shrinking for love, approval, or the male gaze. I share how a cord-cutting ritual helped me reclaim my power and end old patterns. This post is for any woman ready to stop dimming her light and return to her full, wild self. My spiritual path is about healing, awakening, and honoring the lineage of women who came before us.

The Mindful Balance
Jul 104 min read
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Channeling My Spiritual Path: A Woven Tapestry Across Decades
My spiritual path has been anything but linear—a spiral of healing, intuition, nature, and remembrance. From chronic illness to divine downloads, each step was a breadcrumb from my soul. This post invites you to explore your own sacred spiral.

The Mindful Balance
Jul 810 min read
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Conscious Relationship: Unlocking the Fear — A Realization Between My Husband and I
A real-life look at how fear shows up in marriage through control, protection, and misunderstanding — and how mindful awareness helped us shift from conflict to compassion. If you’re navigating trauma-informed relationships, emotional safety, or PTSD in partnership, this story offers grounded insight and gentle healing.

The Mindful Balance
Jun 244 min read
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Living with Ehlers-Danlos Syndrome (EDS): Living with Invisible Pain
Living with Ehlers-Danlos Syndrome means navigating a body that bends but doesn’t always bounce back. It’s a connective tissue disorder that can impact joints, skin, digestion, fatigue, and so much more. This post is a deep dive into the subtypes, symptoms, and why diagnosis matters—because when our bodies speak, we deserve to be heard, believed, and supported.

The Mindful Balance
May 275 min read
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The Great Rebalancing Series—Phase 2: The Great Disruption—Post 4: The Burning Times
A witch was never evil—she was a healer, herbalist, midwife, and wisdom keeper. Her medicine came through nature, spirit, and intuition. Long before modern medicine, these women nurtured life with sacred plants, prayer, and care. What was once feared as witchcraft was often simply deep knowledge of the body, earth, and soul.

The Mindful Balance
May 1412 min read
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Understanding Hashimoto's: When Your Body Turns on Your Thyroid
Hashimoto’s is one of the most misunderstood autoimmune conditions. It often hides in plain sight, dismissed as stress or aging—especially in women. When my friend was diagnosed with Hashimoto’s and thyroid cancer, it opened my eyes. This post breaks down what it is, why it matters, and how we can better support those living with it. Awareness can lead to earlier diagnoses, more compassion, and real healing.

The Mindful Balance
May 63 min read
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The Great Rebalancing Series — Phase 1: Foundations. Part 3: Signs from Spirit — The Unseen Guides Along the Way
In Phase 1 of The Great Rebalancing, we explore the unseen guides along our journey—spirit signs, synchronicities, and messages that offer direction and wisdom. These subtle whispers from the divine help us stay grounded and aligned as we navigate our path. Join me in uncovering how the universe speaks to us, guiding our steps and revealing the sacred connections that light the way. 🌙 ✨

The Mindful Balance
Apr 2222 min read
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The Healing Mirror: How Others Reveal Our Hidden Wounds
We attract people who mirror our wounds or hidden parts of ourselves. Healing begins when we see them as reflections, not enemies.

The Mindful Balance
Mar 215 min read
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From Childhood Curiosities to Feminist: The Great Rebalancing – Series Post: 2
This series is a journey back to who I was before the world told me who to be—reclaiming lost wisdom, healing, and finding balance.

The Mindful Balance
Mar 117 min read
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PTSD 101: Symptoms, DSM Criteria, and How to Know If You Have It
PTSD isn't just for veterans. Trauma comes in many forms—chronic illness, medical trauma, emotional abuse & more. Your pain is valid.

The Mindful Balance
Mar 67 min read
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My Spiritual Awakening: The Great Rebalancing Begins – Series Post: 1
A deep spiritual awakening on Jan 25th, 2025 set me on a path of reclaiming the divine feminine, ancestral wisdom, and healing.

The Mindful Balance
Feb 279 min read
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Tired of Overthinking? How to Stop Cognitive Distortions in Their Tracks
"Rewire negative thoughts with awareness, gentle reframing, and the power of pause. Transform your mindset, one thought at a time!"

The Mindful Balance
Feb 195 min read
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Doctors Ignoring You? Here’s How to Be Heard in Medical Settings - Medical Advocacy
Empower yourself in healthcare! Learn how to advocate for your needs, build stronger doctor relationships, and get the care you deserve.

The Mindful Balance
Feb 38 min read
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Spiritual Awakening Signs: Is a Peak Experience Happening to You?
Discover my first peak experience in spiritual awakening and how years of mindfulness led to this transformative breakthrough.

The Mindful Balance
Jan 317 min read
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