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The Mindful Balance Toolkit
Welcome to The Mindful Balance Toolkit & Blog! This is a sacred space for spiritual seekers, chronic illness warriors, and intuitive souls who are healing, awakening, and reclaiming their truth. Each post is a living tool—channeled wisdom, grounded resources, art, ritual, and raw experience—offered to support your journey toward wholeness. Whether you're navigating invisible illness, unraveling trauma, embracing your gifts, or learning to listen deeply to spirit, you’re not alone.
Looking for inspiration? Browse by category below, or explore everything at once by clicking 'All.'
Living with Ehlers-Danlos Syndrome (EDS): Living with Invisible Pain
Living with Ehlers-Danlos Syndrome means navigating a body that bends but doesn’t always bounce back. It’s a connective tissue disorder that can impact joints, skin, digestion, fatigue, and so much more. This post is a deep dive into the subtypes, symptoms, and why diagnosis matters—because when our bodies speak, we deserve to be heard, believed, and supported.
The Mindful Balance
May 274 min read
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The Great Rebalancing Series—Phase 2: The Great Disruption—Post 4: The Burning Times
A witch was never evil—she was a healer, herbalist, midwife, and wisdom keeper. Her medicine came through nature, spirit, and intuition. Long before modern medicine, these women nurtured life with sacred plants, prayer, and care. What was once feared as witchcraft was often simply deep knowledge of the body, earth, and soul.
The Mindful Balance
May 1412 min read
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Understanding Hashimoto's: When Your Body Turns on Your Thyroid
Hashimoto’s is one of the most misunderstood autoimmune conditions. It often hides in plain sight, dismissed as stress or aging—especially in women. When my friend was diagnosed with Hashimoto’s and thyroid cancer, it opened my eyes. This post breaks down what it is, why it matters, and how we can better support those living with it. Awareness can lead to earlier diagnoses, more compassion, and real healing.
The Mindful Balance
May 63 min read
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The Great Rebalancing Series — Phase 1: Foundations. Part 3: Signs from Spirit — The Unseen Guides Along the Way
In Phase 1 of The Great Rebalancing, we explore the unseen guides along our journey—spirit signs, synchronicities, and messages that offer direction and wisdom. These subtle whispers from the divine help us stay grounded and aligned as we navigate our path. Join me in uncovering how the universe speaks to us, guiding our steps and revealing the sacred connections that light the way. 🌙 ✨
The Mindful Balance
Apr 2222 min read
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The Healing Mirror: How Others Reveal Our Hidden Wounds
We attract people who mirror our wounds or hidden parts of ourselves. Healing begins when we see them as reflections, not enemies.
The Mindful Balance
Mar 215 min read
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From Childhood Curiosities to Feminist: The Great Rebalancing – Series Post: 2
This series is a journey back to who I was before the world told me who to be—reclaiming lost wisdom, healing, and finding balance.
The Mindful Balance
Mar 116 min read
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PTSD 101: Symptoms, DSM Criteria, and How to Know If You Have It
PTSD isn't just for veterans. Trauma comes in many forms—chronic illness, medical trauma, emotional abuse & more. Your pain is valid.
The Mindful Balance
Mar 67 min read
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My Spiritual Awakening: The Great Rebalancing Begins – Series Post: 1
A deep spiritual awakening on Jan 25th, 2025 set me on a path of reclaiming the divine feminine, ancestral wisdom, and healing.
The Mindful Balance
Feb 278 min read
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Tired of Overthinking? How to Stop Cognitive Distortions in Their Tracks
"Rewire negative thoughts with awareness, gentle reframing, and the power of pause. Transform your mindset, one thought at a time!"
The Mindful Balance
Feb 195 min read
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Doctors Ignoring You? Here’s How to Be Heard in Medical Settings - Medical Advocacy
Empower yourself in healthcare! Learn how to advocate for your needs, build stronger doctor relationships, and get the care you deserve.
The Mindful Balance
Feb 38 min read
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Spiritual Awakening Signs: Is a Peak Experience Happening to You?
Discover my first peak experience in spiritual awakening and how years of mindfulness led to this transformative breakthrough.
The Mindful Balance
Jan 316 min read
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Embracing Winter Rest Without Guilt: Why Our Ancestors Slept More
Embrace wintering, rest, and heal through Shamanic Witch Energy Healing ASMR for exhaustion and fatigue relief. Trust your intuition.
The Mindful Balance
Jan 206 min read
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Struggling Financially? Access Food, Housing, and Medical Resources Now
Discover resources for financial, housing, and medical assistance, and learn how small acts of kindness can support your community.
The Mindful Balance
Jan 84 min read
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Empaths and Energy Drain: How to Set Boundaries and Protect Your Power
Discover how empaths can reclaim their power with grounding, shielding, and energy-clearing tools. Stay balanced and empowered!
The Mindful Balance
Dec 17, 20246 min read
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The Open Bowl: A Spiritual Tapestry
Spirituality is deeply personal; there’s no wrong path. Stay open, follow your curiosity, and let your unique journey unfold.
The Mindful Balance
Dec 10, 20249 min read
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Chronic Illness Spotlight: Understanding and Managing POTS
Navigating POTS can be a challenge, but persistence in finding the right care and trusting your intuition makes a difference. #POTSawareness
The Mindful Balance
Nov 26, 20244 min read
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Art Therapy for the Soul: 8 Artists to Spark Creativity and Joy This Winter
Art therapy fosters mindfulness and healing by transforming emotions into creative expression. Discover how it works for you!
The Mindful Balance
Nov 20, 202412 min read
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Quick Tips for Calming Down: What to Do When You Feel Anxious, Tired, Overwhelmed, or Restless
Quick techniques to calm anxiety & reset. Tips for when you feel tired, overwhelmed, or restless.
The Mindful Balance
Nov 14, 20245 min read
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Rediscover Joy: Reclaim Your Blueprint by Reviving Childhood Passions
Reignite childhood passions and rediscover the joy that once defined you—it's time to reconnect with your true self.
The Mindful Balance
Nov 8, 20246 min read
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Setting Boundaries for Inner Peace: Your Guide to Healthy Relationships
Boundaries are acts of self-love that protect our well-being, help us communicate needs, and foster healthier relationships.
The Mindful Balance
Oct 30, 20244 min read
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2 comments
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